Losing just 5% to 7% of your weight can prevent diabetes
Are you at risk of developing diabetes?
If you are 45 or older, are overweight, have a family history of type 2 diabetes, or had diabetes while you were pregnant, you may be at risk for Prediabetes and Type 2 Diabetes.
By improving food choices and increasing physical activity, you
can lose 5 to 7 percent of your body weight — that is 10 to 14
pounds for a person weighing 200 pounds.
If you have prediabetes, these lifestyle changes can cut your risk of developing type 2 diabetes in half.
Risk over 5? Come back here and enroll: