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CDC Videos

These short CDC videos provide additional info and tips for success.

Commit to Change module

Get Active module

Activity Tracking module

Eat Well module

Food Tracking module

Take a Fitness Break module

Managing Stress module

Coping with Triggers module

Support module

Eat Well Away from Home module

Stay Motivated module

When Weight Loss Stalls

Check In and Keep Going module

Get Back on Track module

 

 

 

 

 

 

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